Longevity Mushroom Benefits & Side Effects

 

Longevity Mushroom Benefits & Side Effects

Longevity Mushrooms are effective for detoxification as they boost the body's immune system and purify the body. However, people with a mushroom allergy should be careful when taking it. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.

What is Longevity Situation Mushroom?

Sanghwang mushroom has been one of the representative medicinal mushrooms since ancient times. Because Sanghwang mushroom is very rare, it has been mentioned as a precious medicine in Hyangyakjipseongbang, Bonchogangmok, Donguibogam, etc in Korea.

Among the Sanghwang mushrooms, they grow by eating the sap of the oak tree and are called 'longevity Sanghwang mushrooms'. Longevity shanghai mushroom has long been called a firewood that is said to bring the dead back to life. 

Longevity Mushroom vs. General Situation Mushroom

Mushrooms contain a large amount of polyphenols. Polyphenols help eliminate free radicals in the body. In addition, Sanghwang mushroom is rich in beta-glucan, which is effective against cancer by increasing the body's immunity.

In addition to the efficacy of general Sanghwang mushroom, the longevity Sanghwang mushroom contains a large amount of hispidin. Hispidin has been reported as an effective substance for diabetes and diet.

Polyphenol Content of Long-lived Sangha Mushroom

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Longevity mushroom effect

1. Detoxification
Longevity mushroom has good detoxifying ingredients, so it is effective in reducing inflammation and pain.

2. Improve Arthritis

The polyphenol component of longevity mushroom is an antioxidant that removes free radicals in the body. It also regulates bad cholesterol (LDL) levels, which is good for high blood pressure and diabetes. In particular, it has an excellent preventive effect on complications caused by diabetes by regulating blood pressure and promoting insulin secretion.

3. Anti-cancer and anti-inflammatory

Longevity mushroom significantly inhibits tumor cells, enhances antioxidant activity, and removes 5 times more active oxygen than general edible mushrooms.

4. Diet

Hispidin in Longevity Mushrooms is known as an ingredient that prevents cell aging and helps with diet. Hispidine content of Longevity Sangha mushroom is 64mg/100g, which is very high compared to other mushrooms.

• 182% of oyster mushrooms (35ml/100g)
• 118% of matsutake mushrooms (54ml/100g)
• 116% of Oyster Mushrooms (55ml/100g)

Longevity Situation Mushroom Side Effects

Longevity Long-term overdose of Shanghai mushroom can promote liver damage. In addition, taking a large amount can cause side effects such as heartburn, abdominal pain, and vomiting, so it is recommended to take it after consulting with a specialist.

Recommended Daily Amount of Longevity Mushrooms

The recommended daily amount of longevity mushroom is 50ml. If you take more than the recommended daily amount, consult your doctor in advance.

Today we learned about longevity mushroom. If you find it helpful, I recommend that you read other articles as well.