Rosehip Puree Benefits & Side Effects

 

Rosehip Puree Benefits & Side Effects

Rosehip puree is effective in suppressing chronic inflammation and preventing cardiovascular diseases by removing bad free radicals from the body. However, a large amount of vitamin C may cause digestive side effects, and those taking estrogen drugs should be careful. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.

What is Rosehip Puree?

Rose Hip refers to the fruit that is produced after the rose flower blooms, and it is an attractive fruit with a soft taste and deep, deep flavor. Known as a medicinal fruit that prevents inflammation in Finland, it is called a 'fruit of healing diseases' and is a favorite superfood in many countries. The juice made by grinding the whole pulp and seeds of the rosehip fruit is called rosehip pret. It has been reported to have higher antioxidant activity and anti-inflammatory effects when taken as rosehip puree than rosehip.

Rosehip Puree Benefits

Rosehip puree contains 67 nutrients. In particular, rubyxanthin is a substance contained only in rose hips among berrys. It is a polyphenol component in plants that removes bad free radicals in the body and suppresses inflammation, so it is also called an inflammation killer. In addition, it contains 60 times more vitamin C than cherry, which relieves fatigue, improves anti-cancer and immunity. Rosehip pretzel is rich in dietary fiber and polyphenols, which is very good for constipation. Rosehips are rich in essential vitamins A, E, and antioxidants, which are very helpful in strengthening our body's immune system and improving inflammation.

1. Eliminate Inflammation

The rubyxanthin in rosehip puree is excellent for preventing inflammation. Rubyxanthin is a powerful antioxidant substance whose main function is to absorb and release inflammation. It also prevents damage to normal cells in the body and reduces body weight by adsorbing and discharging free radicals, which are toxic wastes.

2. Cancer Prevention

Rubyxanthin, a polyphenol in plants, is known to inhibit the proliferation of breast cancer cells and reduce metastasis to other organs. Carotenoids are also known to inhibit the growth of tumor cells.

3. Reduce Cholesterol

Studies have shown that long-term consumption of rosehip puree can reduce blood cholesterol levels, reducing the risk of heart disease by 18%.

4. Improve Diabetes

Rosehip puree is known to help lower blood sugar levels and keep blood sugar stable in the long run.

5. Blood Pressure Control

Consuming rosehip puree helps people with high blood pressure by lowering blood pressure levels and facilitating blood circulation.

6. Prevention of cardiovascular disease

Regular consumption of rosehip puree has been reported to reduce cholesterol levels, significantly reducing the risk of cardiovascular disease.

7. Prevention of arthritis

Rosehip puree contains GOPO, a type of fatty acid, which reduces joint pain. Medicines made with rosehip extract have also been shown to reduce arthritis pain by up to 90%.

8. Prevention of obesity

Long-term consumption of rosehip puree is known to reduce abdominal visceral fat, body weight, and body mass index. A component called tyreroside in rosehip puree has been reported to aid in weight loss by burning fat.

Vitamin C Content of Rosehip Puree

Rosehip puree contains a large amount of vitamin C.

• 60 times that of cherries
• 8 times the lemon
• 43 times that of blueberries

Beta-carotene Content in Rosehip Puree

Rosehip puree contains high amounts of beta-carotene.

• 783 times that of a lemon
• 335 times that of strawberries
• 73 times that of blueberries

Rosehip Puree Side Effects

1. Digestive Side Effects
Because rosehip puree is rich in vitamin C, side effects may occur if taken in excess. If nausea, abdominal pain, gas, diarrhea or stomach cramps occur, it is recommended to stop taking it immediately and consult a doctor.

2. Inducing kidney defects

Because taking a large amount of vitamin C can cause kidney stones, people with kidney problems should consult a doctor before taking it.

3. Increased estrogen

Estrogen is a female hormone. Caution is advised when taking estrogen pills with rosehip puree, as they may temporarily increase estrogen levels. If you are taking estrogen medications, please consult with your doctor in advance.

Recommended Daily Amount of Rosehip Puree

The recommended daily amount of rosehip puree is 20 to 60ml. If you take more than the recommended daily amount, consult your doctor in advance.

Today I learned about Rosehip Puree. If you find it helpful, I recommend that you read other articles as well.