MBP Protein Benefits & Side Effects

 

MBP Protein Benefits & Side Effects

MBP protein is effective in preventing osteoporosis by strengthening the skeleton and bones of the human body as a whole. However, caution should be exercised if you have a milk allergy or lactose intolerance. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.

What is MBP Protein?

Milk Basic Protein (MBP) is the whey protein in milk. MBP protein is a milk protein extract, a physiological chemical that helps bone regeneration. It is a precious ingredient that is extracted only in a very small amount of 0.005% from milk. You need to drink 130 glasses of 200ml milk to meet the daily recommended amount. In 2011, MBP protein was recognized for its bone-forming function as a specific health food in Japan, and it was also recognized as a safe ingredient by the Korean Ministry of Food and Drug Safety.

MBP Protein Benefits

1. Bone Strengthening
MBP protein not only strengthens the human skeleton and bones as a whole to keep them healthy, but also helps prevent fractures. MBP protein slows down the breakdown of bone and helps regenerate the osteoblasts that build bone. As a result of consuming MBP protein for 12 months in 78 women aged 65 to 86 years after menopause, it was reported that bone density maintenance and bone strength increased by 1.5% in the MBP protein intake group.

2. Prevention of osteoporosis

After the age of 40, osteoporosis increases as the number of osteoclasts that create bone decreases and osteoclasts that destroy bones increase. MBP protein helps to inhibit osteoclasts, thereby reducing osteoporosis by balancing osteoblasts and osteoclasts. A study of bone health with a diet containing MBP protein has been shown to reduce and prevent osteoporosis by slowing the rate of bone loss.

MBP Protein Side Effects

Since MBP protein is a protein derived from milk, people with milk allergies or lactose intolerance may cause abdominal pain or diarrhea if consumed in excess, so it is recommended to consult a doctor before consuming.

Recommended Daily Amount of MBP protein

The recommended daily amount of MBP protein is 40 mg. If you take more than the recommended daily amount, consult your doctor in advance.

Today we learned about MBP protein. If you find it helpful, I recommend that you read other articles as well.