Apple Cider Vinegar Benefits & Side Effects

 

Apple Cider Vinegar Benefits & Side Effects

Apple cider vinegar is effective in strengthening immunity and dieting by attacking harmful bacteria to improve the intestinal environment and discharge inflammation. However, please be aware that organic acids may cause digestive side effects and may corrode the tooth surface. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.

What is Apple Cider Vinegar?

Apple cider vinegar is a natural fermentation of whole apples, including the peel, without any added ingredients. It has the advantage of being able to eat all the nutrients in the apple because it contains the whole apple. In the natural fermentation process, apple cider vinegar is transformed into apple vinegar. At this time, apple cider vinegar combines with fermenting bacteria and enzymes to form a natural sediment. The apple cider vinegar is a microorganism produced only in naturally fermented vinegar, and is not made by chemical processes like apple vinegar. The apple cider vinegar is a natural substance that produces organic acids that are good for the body, and contains beneficial fermented bacteria, powerful antioxidants, and minerals.

Apple Cider Vinegar Benefits

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1. Inhibition of harmful bacteria in the intestine
Apple cider vinegar is rich in organic acids. This organic acid is a very good substance for proliferating beneficial intestinal bacteria and maintaining the balance of the intestinal environment. In addition, apple cider vinegar is effective in preventing constipation and removing fecal impaction because it is rich in fiber.

2. Diet

Consuming apple cider vinegar before meals can increase satiety and help reduce the amount of food you eat. If you consume apple cider vinegar together with carbohydrates, it has the effect of lowering blood sugar, which is good for dieting. In addition, the organic acid contained in apple cider vinegar prevents the process of converting carbohydrates into fat, thereby preventing body fat from accumulating and reducing subcutaneous fat and body fat.

3. Prevention of chronic inflammation

Chronic inflammation progresses without any specific symptoms, leading to various chronic inflammatory diseases. If the chronic inflammatory state continues, normal cells in the blood turn into fat cells, which is known to cause hyperlipidemia, heart disease, and diabetes. In addition, if chronic inflammation is left unattended, it causes DNA mutations and causes cancer. The organic acids of apple cider vinegar prevent inflammation in the body, prevent chronic inflammatory diseases, and help control blood sugar, detoxify, and strengthen immunity.

4. Improve Diabetes

The organic acids contained in apple cider vinegar have the effect of lowering blood sugar by lowering the absorption of sugar, an acidic waste product. Diabetes mellitus is characterized by high blood sugar levels due to insulin resistance or inability to produce insulin. A study in diabetic patients found that taking apple cider vinegar before bedtime reduced fasting blood sugar by 4% the next morning.

5. Anti-inflammatory and antibacterial effect

Apple cider vinegar has antiviral and antibacterial effects, so it is effective in sterilization enough to be used as a natural preservative. In addition, it has a protective effect against red blood cells, liver and kidney damage, and has been confirmed to have antibacterial and anti-inflammatory effects, especially through inhibition of the secretion of pro-inflammatory cytokines.

Polyphenol Content of Apple Cider Vinegar

Apple cider vinegar contains a large amount of polyphenols.

• 146 times that of lemon vinegar
• 169 times that of brown rice vinegar

Apple Cider Vinegar Popular in Hollywood

Apple vinegar is more popular in Hollywood. In fact, celebrities such as Kim Kardashian, Miranda Kerr, and Victoria Beckham are using it as a diet.

Apple Cider Vinegar Side Effects

Apple cider vinegar contains a large amount of organic acids, so long-term use can corrode the tooth surface and damage the teeth.

Taking it together with insulin, digoxin, or diuretics may cause health problems, so it is recommended to consult a specialist. In addition, if you consume too much undiluted liquid, it can damage the esophagus, so you need to be careful when taking it.

For those with weak stomach, it is recommended to take it after a meal rather than on an empty stomach.

Recommended Daily Amount

The recommended daily amount of apple cider vinegar is 20mg. If you take more than the recommended daily amount, consult your doctor in advance.

Today we learned about apple cider vinegar. If you find it helpful, I recommend that you read other articles as well.