Boswellia Benefits & Side Effects

 

Boswellia Benefits & Side Effects

Boswellia is effective for joint health by improving the pain of arthritis. However, if you exceed the recommended daily amount, it can adversely affect your health, so it is better to find out how to take it.

What is Boswellia?

Boswellia is a substance extracted from the bark of the frankincense tree that grows wild in the harsh environments of the high mountains of Africa and India. Because boswellia is a tree extract, it has a strong unique flavor and is a very precious substance because only about 500g of it can be collected from one tree. It has been widely used as a medicine in the West since ancient times, and has been widely used in Korea as a treatment for arthritis from a long time ago.

Boswellia Benefits

1. Arthritis Improvement

Boswellia plays a role in maintaining joint and cartilage function and is known to help improve joint pain. Boswellia is good for joints because it contains a lot of boswellic acid. Boswellic acid is an ingredient extracted by processing boswellia. Boswellic acid improves arthritis by inhibiting substances that cause inflammation in the body. The glycosaminoglycan component contained in Boswellia helps to increase the survival rate of chondrocytes to keep cartilage healthy, thereby increasing the survival rate of cartilage cells by generating and promoting cells that make up cartilage tissue. In addition, tefpen, which contains boswellia, is known to not only improve inflammation of cartilage, but also to help moisturize cartilage. One study found that pain was improved by 35.2% after taking boswellia for 8 weeks in arthritis patients.

2. Boost Immunity

Antioxidant substances contained in Boswellia inhibit the production of free radicals in the body and prevent cellular aging. It also helps to prevent chronic diseases by improving blood flow and boosting immunity.

3. Prevention of cardiovascular disease

Boswellia inhibits blood clotting and improves blood circulation. It also lowers cholesterol levels and prevents cardiovascular diseases such as arteriosclerosis and heart attack.

4. Anticancer

In the West, Boswellia has been used as a tumor treatment since ancient times. Studies have shown that boswellia is effective in inhibiting the growth of tumors and reducing swelling, thereby inhibiting the formation of prostate cancer, lung cancer, pancreatic cancer, and colorectal cancer.

5. Prevention of respiratory diseases

The leukotriin component contained in Boswellia has the effect of improving respiratory function, helping to improve asthma and bronchitis.

Boswellia Side Effects

Excessive intake of boswellia can cause diarrhea, abdominal pain, and vomiting. It also affects menstrual stimulation and uterine bleeding, so it is not recommended for pregnant women to take it. If you are taking anti-inflammatory or anticoagulant drugs, please consult with your doctor in advance.

Recommended Daily Dose of Boswellia

The recommended daily dose of boswellia is 4,000 mg. If you take more than the recommended daily amount, please consult your doctor in advance.

Today we learned about Boswellia. If it was helpful, I recommend that you read the other articles as well.