Glutathione Benefits & Side Effects

 

Glutathione Benefits & Side Effects

Glutathione is effective for skin beauty and whitening by removing the melanin pigment from the skin. However, pregnant and lactating women should be cautious when taking it. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is better to find out how to take it.

What is Glutathione?

Glutathione (GSH) is commonly known as 'white jade injection' used to improve skin whitening. However, glutathione is essential for life. Glutathione is a compound that combines three components: the amino acids Cysteine, Glycine, and Glutamic Acid. Glutathione is a sulfated component mainly synthesized in the liver, and small amounts are also produced in cells.

Glutathione Benefits

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1. Antioxidant

Free radicals in the body attack DNA and become causative agents of various diseases, including genetic changes. It is very important to quickly remove these free radicals to maintain cell survival. Glutathione is oxidized by reacting with free radicals instead of other molecules, thereby removing free radicals.

2. Skin Aging Prevention & Whitening Effect

Glutathione is very effective in making the skin clear and bright by preventing the destruction of skin cells through its powerful antioxidant action, preventing aging and preventing the melanin pigment from being deposited on the skin. It also helps to reduce skin wrinkles and increase skin elasticity.

3. Detox

Glutathione plays a role in excreting or detoxifying toxins that have entered the body. Toxic substances that enter the body combine with glutathione and are excreted in the urine. Also, it helps to treat blood and liver disease by detoxifying heavy metals and drugs.

4. Boost Immunity

White blood cells are mainly used by the immune system to fight bacteria and viruses. However, free radicals attack normal cells, and white blood cells can also be destroyed by reactive oxygen species. Glutathione protects white blood cells by removing free radicals. It also boosts immunity by maximizing the immune system.

5. Metabolic Regulation

Glutathione, in combination with other components, regulates bio-homeostasis and metabolic function.

6. Anticancer

Glutathione is responsible for attacking carcinogens, making them water-soluble and excreting them out of the body. In addition, glutathione suppresses mutant cells generated from free radicals, thereby reducing the incidence of cancer. In particular, it is very helpful in preventing liver cancer by inhibiting the oxidation of liver cells.

7. Cataract Prevention

There is a large amount of glutathione in the lens and cornea of ​​the eye. A lack of glutathione can lead to corneal diseases such as cataracts.

Glutathione Side Effects

Since glutathione is a substance produced by the body, there are no reported side effects. However, pregnant and lactating women should consult with a doctor before use.

Glutathione Food

Glutathione may be insufficient in the amount produced by the body, so it is better to take it separately. It is especially important to eat foods that contain glutathione.

⊙ It is found in many vegetables such as cabbage, broccoli, and garlic.

⊙ It is abundant in fruits such as watermelon, grapefruit and avocado.

⊙ When taken with Se , vitamin B6 , vitamin B12 , vitamin C , and vitamin E, the effects of glutathione are maximized.

⊙ Carbohydrates such as wheat flour, bread, noodles, and ramen inhibit the production of glutathione, so increase the amount of glutathione synthesis in the liver with a protein-based diet.
 

Recommended daily amount of glutathione

The recommended daily amount of glutathione is 120mg or more. If you are taking medication, please consult with your doctor before taking it.

Today we learned about glutathione. If it was helpful, I recommend that you read the other articles as well.