Goat Milk Protein Benefits & Side Effects

Goat Milk Protein Benefits & Side Effects

Goat milk protein is effective for muscle building in those who lack the ability to digest milk.  However, if you are allergic to milk, you need to be careful when taking it. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is better to find out how to take it.

What is lactose intolerance?

After drinking milk, there are some people who have a sound in their stomach and have a bad stomach. In severe cases, abdominal pain, gas, and even diarrhea can occur, which is called lactose intolerance. When lactose is digested in the intestine, lactase is required. People with lactose intolerance do not have enough lactase, which makes digestion difficult. During infancy, lactase is secreted enough, but it gradually decreases as you become an adult.

What is Goat Milk Protein?

Muscles are one of the most important tissues in our body, but they gradually decline as we age. To maintain muscle, you need a steady protein intake from major protein sources such as mil

Muscles are one of the most important tissues in our body, but they gradually decline as we age. To maintain muscle, you need a steady protein intake from major protein sources such as milk. However, many people have difficulty getting protein from milk due to lactose intolerance. Goat milk protein is a high-quality protein that can be easily consumed by people with lactose intolerance.

Goat milk protein is a protein extracted from goat milk. Goat milk protein contains a large amount of 40 kinds of nutrients such as minerals and vitamins, and the protein content is 3.6g per 100g, which is three times the amount of breast milk. However, compared to the high protein content, goat milk protein has very low lactose and good digestion and absorption, so it can be easily consumed by people with lactose intolerance or poor digestion.

 

Goat Milk Protein Benefits

1. Maintain muscle mass

Proteins are essential building blocks for the basic tissues of the body: cells, muscles, and bones. However, it is not easy to fill the protein with regular food. In particular, as we age, muscle mass decreases every year, so protein intake is very important. Goat milk protein is highly absorbed by the body, so it helps to maintain muscle mass and prevent sarcopenia in middle-aged and elderly people.

2. Boost immunity

Goat milk protein is similar in composition to breast milk and contains 10 times more probiotic oligosaccharides than milk. In addition, goat milk protein contains nucleotides, an essential element of DNA, which removes free radicals and helps cells grow and regenerate.

3. Prevention of cardiovascular disease

The medium-chain fatty acids contained in goat milk protein raise good cholesterol (HDL) and lower bad cholesterol (LDL) to purify the blood, thereby preventing cardiovascular diseases such as arteriosclerosis, myocardial infarction, and stroke. In addition, the high potassium content induces relaxation and constriction of blood vessels, lowering blood pressure, and containing selanium, which lowers the risk of heart disease.

4. Increase in bone density

Goat milk protein contains a lot of amino acids, which increases bone density and increases bone quality. In addition, calcium and vitamin D, which are contained in large amounts, are effective in preventing osteoporosis by strengthening bones and increasing bone density.

According to a study published in the Journal of Science, there is a study result that feeding goat milk to ovariectomized rats increased lumbar bone density and femoral bone mass.

5. Metabolic activity

Goat milk is known to have higher nutritional value than regular milk. Goat milk protein contains a large amount of vitamins A and B. Vitamin A helps to improve skin and eyesight, and vitamin B is very effective in relieving fatigue. Goat milk protein also contains ingredients that aid in the absorption of copper and iron.

Goat Milk Protein Side Effects

Consuming large amounts of goat milk protein can cause digestive problems such as nausea, flatulence, diarrhea, abdominal pain and cramps. Also, goat milk protein affects the kidneys, so if you have kidney disease, please consult with your doctor before taking it. And people with a milk allergy need to be careful when taking it.

Recommended Daily Amount of Goat Milk Protein

The recommended daily protein intake is 70g for men and 55g for women, and it is appropriate to consume about 1g of protein per 1kg of body weight. Immediately after strength training, eating more than the basic intake will help improve muscle strength. If you take more than the recommended daily amount, please consult your doctor in advance.

Today we learned about goat milk protein. If it was helpful, I recommend that you read the other articles as well.