Chondroitin Benefits & Side Effects

 

Chondroitin Benefits & Side Effects

Chondroitin is good for joint health by protecting cartilage. However, if you have a bleeding disorder or are taking anticoagulants, you need to be careful when taking it. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.

What is Chondroitin?

Chondroitin is derived from the Greek word chondros, meaning cartilage, and refers to a major component of cartilage. Chondroitin is the main component present in human cartilage. Bovine cartilage chondroitin is chondroitin extracted from bovine cartilage that has the same composition and structure as human cartilage. Studies have shown that its viscosity and elasticity are similar to human cartilage, making it easy to ingest and its absorption rate is four times higher than that of fish cartilage.

Natural Cushion in the Body, Cartilage

Only 3mm thick cartilage in the body helps the joints move smoothly. It also acts as a natural cushion in the body by absorbing external shocks to protect the joints. Cartilage does not have blood vessels and nerves and is not supplied with nutrients, so if it is damaged, it cannot be healed. When cartilage ages, inflammatory substances cause arthritis and penetrate the blood-brain barrier, which can lead to serious diseases such as cognitive impairment and dementia.

Chondroitin Efficacy

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1. Cartilage Protection
Long-term use of chondroitin helps to maintain moisture in cartilage cells in the body and regenerate cellular tissue to increase cartilage elasticity and form joint flexibility and durability. In addition, research has shown that chondroitin provides nutrients to cartilage without blood vessels, increasing the elasticity of cartilage and distributing pressure on joints to protect cartilage and reduce joint inflammation.

2. Improve Arthritis

Chondroitin has the effect of inhibiting inflammation in the joints. As a result of administering chondroitin to arthritis-induced mice, it was confirmed that inflammatory substances were reduced by 50%. Chondroitin also increases the elasticity of cartilage by retaining moisture in the cartilage, effectively reducing joint pain.

3. Improving walking ability

Arthritis sufferers have the greatest difficulty walking. Long-term use of chondroitin has been reported to enhance joint flexibility and durability, helping to maintain joint posture, improving walking ability.

Chondroitin Side Effects

Excessive intake of chondroitin may cause indigestion, bloating, and diarrhea. It is recommended that pregnant women take it after consulting a specialist. Also, chondroitin contains substances that slow blood clotting, so people with bleeding disorders or taking anticoagulants should be careful.

Recommended Daily Dose of Chondroitin

The recommended daily dose of audroitin is 1,200 mg. You have guided me through comments once a day.

Today is an introduction to droitin. I recommend that you also look at other articles that have helped a lot.