Cisus Powder Benefits & Side Effects
Cisus Powder Benefits & Side Effects
Cissus powder is effective for diet by improving obesity hormone. However, people with allergies or taking medications need to be careful when taking it. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.
What is Cissus Powder?
Cissus Quadrangularis means ivy in Greek. Cissus is a perennial plant belonging to the Grapeaceae family. It is a tropical plant that lives mainly in Africa and South Asia, such as India and Sri Lanka. Cissus is a plant that has been used medicinally since ancient times. It has been used in India and Sri Lanka to strengthen bones and joints, relieve pain and inflammation, and in Kenya to treat malaria symptoms. The extract of this ivy is cissus powder.
Obesity Hormone
There are three obesity hormones that are involved in appetite.
- Leptin: Hormone that suppresses appetite
- Adiponectin: A hormone that breaks down and burns fat.
- Serotonin: a hormone that regulates satiety
When these hormones become imbalanced, you become hormonal-type obesity, in which you do not lose weight even if you exercise. Hormonal obesity and hormonal imbalance in the body are higher in women than in men, and are closely related to diseases such as breast cancer and uterine diseases.
Cisus Powder Benefits
1. Improvement of obesity hormone
Cisus powder may have a direct effect on obesity hormones. This is because the natural ingredients of cissus dissolve triglycerides and cholesterol residues to help clean blood vessels. If you take cissus powder for a long time, you can lose weight without yo-yo while restoring the balance of obesity hormone. In addition, cissus powder helps in weight loss by increasing fat breakdown and burning, suppressing carbohydrate and fat absorption, suppressing appetite and body fat.
2. Improve Arthritis
The organic ingredients in cissus powder have anti-inflammatory properties that help reduce swelling and inflammation in the body. It has also been reported to be effective in suppressing and relieving arthritis pain.
3. Improve Bone Health
Cissus powder is good for preventing bone loss and promoting bone growth. In particular, cissus powder contains ketosterone, which is known to be effective in preventing osteoporosis by promoting the generation of bone cells responsible for bone formation.
4. Prevention of cardiovascular disease
Cissus powder is rich in antioxidants, which improve cholesterol levels, which are directly related to vascular health. It is effective in maintaining clean blood vessels by lowering LDL cholesterol, which is bad cholesterol. This is very helpful in preventing cardiovascular diseases such as stroke, myocardial infarction, arteriosclerosis, and heart attack.
5. Improve Diabetes
Cisus powder contains quercetin and isoramnetin, which lowers blood sugar, prevents diabetes and prevents carbohydrates from turning into fat. Also, cissus powder helps a lot to keep glucose and insulin at normal levels.
Cissus Powder Side Effects
There are no specific reported side effects of cissus powder. However, the first time you take cissus powder, you may experience a mild headache or nausea. If you are taking blood sugar or blood pressure related medications, you may experience cissus side effects. In this case, it is recommended to consume after consulting with a specialist in advance. Also, if you are allergic to peanuts or milk, there is a risk of allergy, and if you consume too much, you may experience symptoms such as headache, abdominal pain, bloating, and diarrhea.
Recommended Daily Amount
The recommended daily amount of cissus powder is 300mg or less. If you take more than the recommended daily amount, consult your doctor in advance.
Today we learned about cissus powder. If you find it helpful, I recommend that you read other articles as well.
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