Green Lipped Mussel Oil Benefits & Side Effects

 

Green Lipped Mussel Oil Benefits & Side Effects

Green Lipped Mussel Oil is a superfood that reduces inflammation and is effective in improving arthritis and rheumatoid arthritis. However, if you have a seafood allergy, you need to be careful when taking it. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.

What is Green Lipped Mussel Oil?

Green-lipped mussel is a rare species found only in New Zealand. Green-lipped mussels are rich in antioxidants and anti-inflammatory properties from New Zealand's strong ultraviolet rays and abundant plankton from the Antarctic Ocean. This green-lipped mussel was enjoyed by the Maori tribes of New Zealand, and the Mario people are said to have very good joint and bone health compared to other indigenous peoples, and have few arthritis patients.

The oil extracted from this green-lipped mussel is green-lipped mussel oil. It is known that absorption and efficacy are maximized when green-lipped mussel is consumed as an oil, and there is also a study result that suppresses edema and has an anti-inflammatory effect 200 times higher.

Green Lipped Mussel Oil Benefits

1. Arthritis improvement

Green Lipped Mussel Oil is effective in relieving joint pain and inflammation due to the anti-inflammatory substances accumulated from nature. In addition, green lipped mussel oil contains a large amount of ingredients that regenerate joint cartilage when it is damaged. The polyunsaturated fatty acids contained in green lipped mussel oil are known to help prevent arthritis by suppressing the size of fat cells.

2. Prevention of inflammation

DHA and EPA components contained in green lipped mussel oil help to treat inflammation by suppressing inflammatory substances and relieving pain.  

3. Osteoporosis improvement

Green Lipped Mussel Oil is very effective for bone health such as osteoporosis because it contains vitamin D and calcium.

4. liver function improvement

Amino acids and taurine contained in green lipped mussel oil help improve liver function and recover from fatigue.

5. Cardiovascular disease improvement

Green lipped mussel oil is rich in omega 3 components and has a lot of unsaturated fatty acids, so it has the effect of lowering cholesterol and triglycerides. In addition, it not only makes the blood vessels of our body elastic but also maintains good blood flow, so it is good for blood circulation and helps to prevent cardiovascular diseases such as high blood pressure and arteriosclerosis.

6. Brain development and dementia prevention

Omega-3 polyunsaturated fatty acids contained in green lipped mussel oil are very effective in brain development and prevention of dementia.

7. Anti-aging

Green lipped mussel oil contains a lot of vitamin B12, which is effective in preventing aging.

8. Contains various nutrients

Green Lipped Mussel Oil is a nutrient-rich food that is comparable to eggs. It is rich in nutrients such as protein, essential minerals, vitamins, essential amino acids, and nucleic acids.

Green Lipped Mussel Oil Side Effects

Green Lipped Mussel Oil should be used with caution by pregnant women, nursing mothers, and those with chronic diseases. Also, if you have a seafood allergy, it is recommended that you consult a doctor before taking it.

Recommended Daily Amount of Green Lipped Mussel Oil

The recommended daily amount of green lipped mussel oil is 700mg. If you take more than the recommended daily amount, consult your doctor in advance.

Today we learned about Green Lipped Mussel Oil. If you find it helpful, I recommend that you read other articles as well.