Hemp Seed Oil Benefits & Side Effects

 

Hemp Seed Oil Benefits & Side Effects

Hemp seed oil is rich in unsaturated fatty acids and polyphenols, so it is effective in preventing cardiovascular diseases. However, pregnant women and people with weakened immune systems need to be careful when taking it. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.

What is Hemp Seed Oil?

Hemp is known to us as a drug. The seeds of hemp are called hemp seeds. Hemp seeds are gaining popularity as a health food. The oil extracted from the hemp seeds is called hemp seed oil. Hemp seed oil is also well known as the secret to the longevity of Queen Victoria, who led the heyday of the British Empire in the 19th century. The Times even named hemp seeds as one of the world's six superfoods.

Hemp Seed Oil Benefits

1. Prevention of cerebrovascular disease
Vascular disease, the world's leading cause of death, causes pain, numbness, and paralysis, unconsciousness, and sudden death only after more than 70% of blood vessels are blocked. Hemp seed oil contains a large amount of unsaturated fatty acids, so it relaxes blood vessels and helps blood circulation to prevent cerebrovascular diseases. In addition, omega 3, omega 6, and gamma-linolenic acid, which are abundantly contained in hemp seed oil, produce ingredients that inhibit the inflammatory response, preventing fat from accumulating in blood vessels.

2. Detoxification

Hemp seed oil is a natural detoxifying oil that helps with anti-inflammatory action in blood vessels and improves blood circulation.

3. Prevention of inflammation

Gamma-linolenic acid contained in hemp seed oil has been reported to have strong anti-inflammatory activity in the body. Hemp seed oil helps lower blood cholesterol and improves blood pressure. In addition, gamma-linolenic acid helps prevent inflammation by reducing inflammatory proteins known as cytokines.

4. Improvement of atopic dermatitis

Studies have shown that long-term consumption of hemp seed oil improves symptoms of atopic dermatitis.

5. Cancer prevention

Hemp seed oil contains antioxidants called carbanoids, which have been reported to prevent serious diseases such as dementia and cancer. According to the American Cancer Research Association, carbanoids have been shown to effectively eliminate cancer cells such as breast, lung, and colorectal cancer.

Hemp Seed Oil Side Effects

Hemp seed oil contains substances that lower blood pressure, so it is not recommended for people with low blood pressure to consume hemp seed oil. Pregnant women and those with weakened immune systems are recommended to take it after consulting with a specialist. Also, caution is required as overdose exceeding the recommended daily amount may cause abdominal pain and diarrhea. It is recommended not to take it on an empty stomach, but to take it with a meal.

Recommended Daily Amount

The recommended daily amount of hemp seed oil is 750 mg. If you take more than the recommended daily amount, consult your doctor in advance.

Today we learned about hemp seed oil. If you find it helpful, I recommend that you read other articles as well.