Whey Protein Isolate Benefits & Side Effects

 

Whey Protein Isolate Benefits & Side Effects

Whey protein isolate is effective in preventing muscle loss by helping build muscle in those who struggle with strength training. However, if you are allergic to milk, you need to be careful when taking it. Also, if you exceed the recommended daily amount, it can adversely affect your health, so it is recommended to learn how to take it.

What is Lactose Intolerance?

After drinking milk, there are some people who have a sound in their stomach and have a bad stomach. In severe cases, abdominal pain, gas, and even diarrhea can occur, which is called lactose intolerance. When lactose is digested in the intestine, the lactase enzyme lactase is needed. People with lactose intolerance do not have enough lactase, which makes digestion difficult. During infancy, lactase-decomposing enzyme is sufficiently secreted, but it gradually decreases with adulthood. If milk is not consumed regularly, lactase secretion is reduced.

What is Whey Protein Isolate?

Proteins can be classified into animal proteins and plant proteins. Whey protein is an animal protein that is a by-product of the separation of curd, a component of cheese, from milk. Because whey protein has rapid bioavailability, it helps to activate the immune system and maintain muscle mass.

Types of Whey Protein

- Whey Protein Concentrate(WPC)

- Whey Protein Isolate(WPI)

- Hydrolyzed Whey Protein(WPH)

Whey Protein Isolate is a whey protein that has been removed from the lactose factor and is only the protein itself. In addition, it has a high protein content, low fat content, and high absorption rate, so it has the advantage that people with lactose intolerance can consume it. Whey protein isolate is a very valuable protein because it is only 0.6% derived from milk.

Protein Lactose, fat, protein content

Protein type	Lactose	Fat	Protein
Whey Protein Isolate	0 (lactose free)	0.6 below	87.09
Goat Whole Milk Powder	36.88	32.11	24.11
Colostrum Protein	15.05	0.6 below	65.74

* source: KOTITI 2022

Whey Protein Isolate Benefits

1. Maintain muscle mass

Whey protein isolate is high in leucine. This ingredient helps protein to be absorbed quickly into the body and increases the concentration of amino acids in the blood after ingestion, helping to recover muscle fatigue after exercise.

2. Boost Immunity

Whey protein isolate is rich in essential amino acids and immunoglobulins such as beta-lactoglobulin, lactoferrin and alpha-lactalbumin. These ingredients act to activate the immune function in the human body.

3. Diabetes improvement

Whey protein isolate contains substances that increase sensitivity to insulin and is effective in regulating blood sugar.

4. Prevention of cardiovascular disease

Whey protein isolate has the effect of lowering blood pressure and lowering blood cholesterol levels, thereby reducing triglycerides (TAGs) in the body.

5. Gout improvement

Gout is caused by the accumulation of uric acid stones in the joints, which is very important because uric acid is the final state in which a component called purine is metabolized. Whey protein isolate is very low in purines, which helps improve gout.

Whey Protein Isolate Side Effects

Consuming large amounts of whey protein isolate can cause digestive problems such as nausea, flatulence, diarrhea, abdominal pain and cramps. Also, whey protein isolate can be consumed by people with lactose intolerance, but people with a milk allergy should use it with caution.

Most animal protein has little dietary fiber, which can cause constipation, so it is recommended to eat it with fiber-rich foods.

Recommended Daily Amount of Whey Protein Isolate

The recommended daily amount of whey protein isolate is 20-25 grams. If you take more than the recommended daily amount, consult your doctor in advance.

Today we learned about whey protein isolate. If you find it helpful, I recommend that you read other articles as well.